Pregnancy food guidance
Snapper
Limit—One serving that week
Snapper is an FDA Good Choice, so limit it to one serving that week.
What changes the answer for Snapper
- Have one four-ounce serving and no other fish that week.
- Cook to 145°F or until opaque and flaky.
Why it matters for Snapper
Snapper has more average mercury than FDA Best Choices.
Practical takeaway
Choose salmon, shrimp or another Best Choice for more frequent fish meals.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States