Pregnancy food guidance
Salmon
Usually OK—When cooked
Cooked salmon is a lower-mercury fish and is generally a good pregnancy choice.
What changes the answer for Salmon
- Cook fish to 145°F or until opaque and it separates easily with a fork.
- Count it within the recommended 8 to 12 ounces of lower-mercury fish per week.
- Raw or refrigerated smoked forms need separate guidance.
Why it matters for Salmon
Salmon is listed as a lower-mercury choice and provides important nutrients.
Practical takeaway
Choose cooked salmon as part of a varied fish intake.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States