Pregnancy food guidance
Mahi mahi
Limit—One serving that week
Mahi mahi is an FDA Good Choice, so limit it to one serving that week.
What changes the answer for Mahi mahi
- Have one four-ounce serving and no other fish that week.
- Cook to 145°F or until opaque and flaky.
Why it matters for Mahi mahi
Mahi mahi has more average mercury than FDA Best Choices.
Practical takeaway
For additional fish meals, choose a Best Choice in a different week.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States