Pregnancy food guidance
Halibut
Limit—One serving that week
Halibut is an FDA Good Choice rather than a Best Choice, so limit it to one serving that week.
What changes the answer for Halibut
- Have one four-ounce serving and no other fish that week.
- Cook to 145°F or until opaque and flaky.
Why it matters for Halibut
Halibut has more average mercury than FDA Best Choices.
Practical takeaway
For more frequent fish meals, choose salmon, shrimp or sardines.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States