Pregnancy food guidance
Swordfish
Avoid
Avoid swordfish during pregnancy because it is in the FDA Choices to Avoid category for mercury.
What changes the answer for Swordfish
- Cooking does not reduce mercury in fish.
- If you ate one serving, choose lower-mercury fish going forward rather than panicking.
Why it matters for Swordfish
Swordfish tends to contain higher mercury levels, and mercury can affect the developing nervous system.
Practical takeaway
Choose salmon, shrimp, sardines or another FDA Best Choice instead.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States