Pregnancy food guidance
Grouper
Limit—One serving that week
Grouper is an FDA Good Choice, so limit it to one serving that week.
What changes the answer for Grouper
- Have one four-ounce serving and no other fish that week.
- Cook to 145°F or until opaque and flaky.
Why it matters for Grouper
Grouper has more average mercury than FDA Best Choices.
Practical takeaway
For more frequent fish meals, choose a lower-mercury Best Choice.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States