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Can I eat pasta while pregnant?

Cooked pasta is generally fine when sauces and additions are safely prepared.

Pregnancy food guidance

Pasta

Usually OK—Ingredients matter

Cooked pasta is generally fine when sauces and additions are safely prepared.

What changes the answer for Pasta

  • Use pasteurized cheese and dairy.
  • Cook meat additions thoroughly.
  • Refrigerate leftovers within two hours.

Why it matters for Pasta

Pasta itself is not restricted; sauces, fillings and storage can change the answer.

Practical takeaway

Check the ingredients and handle leftovers promptly.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States