Pregnancy food guidance
Berries
Usually OK—Wash before eating
Fresh berries are generally fine when washed under running water before eating.
What changes the answer for Berries
- Discard moldy or damaged berries.
- Wash shortly before eating.
- Keep refrigerated.
Why it matters for Berries
Washing and refrigeration reduce routine produce-related risk.
Practical takeaway
Rinse under running water and use clean hands and utensils.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States