Pregnancy food guidance
Washed produce
Usually OK—Wash first
Wash fresh fruits and vegetables under running water before eating or preparing them.
What changes the answer for Washed produce
- Unwashed produce: wash before eating.
- Precut produce: refrigerate promptly.
- Raw sprouts need separate, more cautious guidance.
Why it matters for Washed produce
Soil and handling can introduce germs, and unwashed produce can contribute to toxoplasmosis exposure.
Practical takeaway
Wash produce under running water, even if you plan to peel it.
Evidence interpretation
Emily Oster’s perspective on Washed produce
Oster agrees that washing fruits and vegetables is a practical way to reduce possible toxoplasmosis exposure.
Read the ParentData analysis (opens in a new tab)Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States