Pregnancy food guidance
Smoothies
Depends—Ingredients matter
A smoothie can be fine when made with washed produce, pasteurized liquids and pregnancy-appropriate supplements.
What changes the answer for Smoothies
- Use pasteurized milk or juice.
- Wash produce.
- Check protein powders, herbs and supplements separately.
Why it matters for Smoothies
Smoothies can combine unpasteurized liquids, raw produce and concentrated supplement ingredients.
Practical takeaway
Choose a simple ingredient list and ask about pasteurization.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States