Pregnancy food guidance
Sour cream
Usually OK—If pasteurized
Pasteurized commercial sour cream is generally fine during pregnancy.
What changes the answer for Sour cream
- Confirm that the dairy is pasteurized.
- Keep refrigerated.
- Avoid homemade or unlabeled products with an uncertain milk source.
Why it matters for Sour cream
Pasteurized dairy is the safer choice during pregnancy.
Practical takeaway
Check the label and keep it cold.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States