Pregnancy food guidance
Tacos
Depends—Ingredients matter
Tacos can be a good choice when meat and seafood are fully cooked and toppings are handled safely.
What changes the answer for Tacos
- Cook meat to its safe internal temperature.
- Choose pasteurized cheese.
- Skip raw sprouts and unpasteurized salsa or dairy.
Why it matters for Tacos
A taco combines ingredients with different food-safety considerations.
Practical takeaway
Choose hot, fully cooked fillings and fresh, properly chilled toppings.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States