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Can I eat ground beef while pregnant?

Cook ground beef to an internal temperature of 160°F.

Pregnancy food guidance

Ground beef

Depends—Cook thoroughly

Cook ground beef to an internal temperature of 160°F.

What changes the answer for Ground beef

  • Use a food thermometer.
  • Do not judge doneness by color alone.
  • Avoid tasting raw meat mixtures.

Why it matters for Ground beef

Grinding can distribute bacteria throughout the meat.

Practical takeaway

Order burgers cooked to 160°F.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States