Pregnancy food guidance
Yogurt
Usually OK—If pasteurized
Pasteurized yogurt is generally fine during pregnancy.
What changes the answer for Yogurt
- Check that the milk is pasteurized.
- Keep refrigerated.
- Use by the package date.
Why it matters for Yogurt
Pasteurized dairy is the safer choice during pregnancy.
Practical takeaway
Choose a pasteurized commercial product.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States