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Can I eat rice while pregnant?

Freshly cooked rice is generally fine; cool and refrigerate leftovers promptly.

Pregnancy food guidance

Rice

Usually OK—Handle leftovers safely

Freshly cooked rice is generally fine; cool and refrigerate leftovers promptly.

What changes the answer for Rice

  • Serve cooked rice hot.
  • Refrigerate within two hours.
  • Use separate leftover-rice guidance for reheating.

Why it matters for Rice

The main concern is time and temperature after cooking.

Practical takeaway

Eat it fresh or cool it promptly.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States