Pregnancy food guidance
Leftover rice
Depends—Cool promptly
Leftover rice can be eaten when cooled promptly, refrigerated and reheated thoroughly.
What changes the answer for Leftover rice
- Refrigerate within two hours after cooking.
- Use a shallow container for faster cooling.
- Reheat until steaming and discard rice with uncertain storage.
Why it matters for Leftover rice
Cooked rice is perishable and can support bacterial growth when held warm for too long.
Practical takeaway
Cool it quickly and do not leave it on the counter.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States