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Can I eat quiche while pregnant?

Quiche is generally fine when the egg filling is fully set and reaches a safe temperature.

Pregnancy food guidance

Quiche

Depends—Cook eggs fully

Quiche is generally fine when the egg filling is fully set and reaches a safe temperature.

What changes the answer for Quiche

  • Egg-only dishes: cook to 160°F.
  • A dish with meat or poultry may need 165°F.
  • Use pasteurized dairy.

Why it matters for Quiche

Egg mixtures and meat additions need thorough cooking.

Practical takeaway

Choose a slice with a fully set center and serve it hot.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States