Pregnancy food guidance
Pollock
Usually OK—When cooked
Cooked pollock is a lower-mercury Best Choice during pregnancy.
What changes the answer for Pollock
- Cook to 145°F or until opaque and flaky.
- Check breaded products for complete heating instructions.
- Count it within a varied fish intake.
Why it matters for Pollock
FDA lists pollock among lower-mercury Best Choices.
Practical takeaway
Cook it thoroughly and follow package directions for frozen products.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States