Pregnancy food guidance
Haddock
Usually OK—When cooked
Cooked haddock is a lower-mercury Best Choice during pregnancy.
What changes the answer for Haddock
- Cook to 145°F or until opaque and flaky.
- Refrigerated smoked haddock needs separate smoked-fish guidance.
- Count it within a varied fish intake.
Why it matters for Haddock
FDA lists haddock among lower-mercury Best Choices.
Practical takeaway
Choose thoroughly cooked haddock.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States