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Can I eat hummus while pregnant?

Commercial hummus is generally fine when kept refrigerated and used by the package date.

Pregnancy food guidance

Hummus

Usually OK—Keep refrigerated

Commercial hummus is generally fine when kept refrigerated and used by the package date.

What changes the answer for Hummus

  • Keep refrigerated.
  • Use clean utensils.
  • Discard recalled or temperature-abused products.

Why it matters for Hummus

Hummus is a ready-to-eat perishable food, so refrigeration and handling matter.

Practical takeaway

Choose a sealed product and keep it cold.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States