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Can I eat guacamole while pregnant?

Guacamole is generally fine when prepared from washed produce and kept properly chilled.

Pregnancy food guidance

Guacamole

Usually OK—Handle safely

Guacamole is generally fine when prepared from washed produce and kept properly chilled.

What changes the answer for Guacamole

  • Wash avocados before cutting.
  • Keep prepared guacamole cold.
  • Discard it after more than two hours at room temperature.

Why it matters for Guacamole

Cut produce and ready-to-eat dips require clean preparation and refrigeration.

Practical takeaway

Choose freshly prepared guacamole that has stayed cold.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States