Pregnancy food guidance
Dates
Usually OK
Dates are generally fine as part of a varied pregnancy diet.
What changes the answer for Dates
- Wash or handle packaged dried fruit according to directions.
- Individual blood-sugar needs may affect portions.
Why it matters for Dates
Current general pregnancy nutrition guidance includes fruit and does not list dates as a food to avoid.
Practical takeaway
Eat a portion that fits your overall nutrition plan.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States