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Can I eat canned salmon while pregnant?

Commercially canned salmon is cooked, shelf-stable and a lower-mercury fish choice.

Pregnancy food guidance

Canned salmon

Usually OK

Commercially canned salmon is cooked, shelf-stable and a lower-mercury fish choice.

What changes the answer for Canned salmon

  • Check the can for damage.
  • Refrigerate leftovers after opening.
  • Count it within weekly fish guidance.

Why it matters for Canned salmon

FDA lists salmon among lower-mercury Best Choices.

Practical takeaway

Choose an intact can and refrigerate unused portions.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States