Pregnancy food guidance
Trout
Usually OK—When cooked
Cooked trout is a lower-mercury seafood choice.
What changes the answer for Trout
- Cook to 145°F or until opaque and flaky.
- Refrigerated smoked trout needs separate smoked-fish guidance.
Why it matters for Trout
FDA lists trout among lower-mercury choices.
Practical takeaway
Choose thoroughly cooked trout as part of a varied fish intake.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States