Pregnancy food guidance
Squid
Usually OK—When cooked
Cooked squid is a lower-mercury Best Choice during pregnancy.
What changes the answer for Squid
- Cook thoroughly.
- Avoid raw squid preparations.
- Count it within a varied fish and shellfish intake.
Why it matters for Squid
FDA lists squid among lower-mercury Best Choices.
Practical takeaway
Choose thoroughly cooked calamari or squid.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States