Pregnancy food guidance
Shrimp
Usually OK—When cooked
Properly cooked shrimp is a lower-mercury seafood choice during pregnancy.
What changes the answer for Shrimp
- Cook until the flesh is pearly or white and opaque.
- Keep chilled shrimp cold.
- Avoid raw or undercooked shrimp.
Why it matters for Shrimp
FDA lists shrimp among lower-mercury Best Choices, while CDC recommends fully cooked shellfish.
Practical takeaway
Choose thoroughly cooked shrimp and keep it refrigerated.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States