Pregnancy food guidance
Soda
Limit—Check caffeine and sugar
Soda can fit occasionally, but caffeinated varieties count toward the daily caffeine limit.
What changes the answer for Soda
- Check caffeine per serving.
- Count all caffeine sources together.
- Individual nutrition needs may affect added-sugar choices.
Why it matters for Soda
Some sodas contain caffeine, and soda can add substantial sugar without many nutrients.
Practical takeaway
Check the label and choose a smaller serving when desired.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States