Pregnancy food guidance
Pork
Usually OK—When cooked
Whole cuts of pork are generally fine when cooked to 145°F and rested for three minutes.
What changes the answer for Pork
- Use a food thermometer.
- Ground pork should reach 160°F.
- Avoid raw or undercooked pork.
Why it matters for Pork
Proper cooking controls bacteria and parasites that can be present in meat.
Practical takeaway
Match the cooking temperature to the cut.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States