Pregnancy food guidance
Milk
Usually OK—If pasteurized
Pasteurized milk is generally fine during pregnancy. Avoid raw or unpasteurized milk.
What changes the answer for Milk
- Pasteurized milk: safer.
- Raw or unpasteurized milk: avoid.
- Keep refrigerated and follow the package date.
Why it matters for Milk
Pasteurization kills harmful germs that can be present in raw milk.
Practical takeaway
Look for the word pasteurized on the label.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States