Pregnancy food guidance
Matcha
Limit—Count caffeine
Matcha can fit during pregnancy when its caffeine is counted toward the 200 milligram daily limit.
What changes the answer for Matcha
- Caffeine varies by powder amount and serving size.
- Count coffee, tea, chocolate and medicines together.
- Check added ingredients in premixed drinks.
Why it matters for Matcha
Matcha is concentrated green tea and contributes caffeine.
Practical takeaway
Ask for caffeine information and track your total.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States
- ACOG: Moderate Caffeine Consumption During Pregnancy (opens in a new tab)Checked
- The Bump: Top Foods to Avoid During Pregnancy (opens in a new tab)Checked Medically reviewed by Kendra Segura, MD