Pregnancy food guidance
Marlin
Avoid
Avoid marlin during pregnancy because FDA places it in the highest-mercury Choices to Avoid category.
What changes the answer for Marlin
- Cooking does not remove mercury.
- If you ate one serving, choose lower-mercury fish going forward rather than panicking.
Why it matters for Marlin
Mercury can affect the developing nervous system.
Practical takeaway
Choose salmon, shrimp, pollock or another FDA Best Choice instead.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States