Pregnancy food guidance
Chocolate
Usually OK—Count caffeine
Chocolate can fit during pregnancy, with its caffeine counted toward the daily total.
What changes the answer for Chocolate
- Dark chocolate generally has more caffeine than milk chocolate.
- Count coffee, tea and chocolate together.
- Individual nutrition needs may affect portions.
Why it matters for Chocolate
Chocolate contains varying amounts of caffeine.
Practical takeaway
Enjoy a reasonable portion and count it in your caffeine total.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States