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Can I eat burrata while pregnant?

Choose burrata made with pasteurized milk and cream, then keep it properly refrigerated.

Pregnancy food guidance

Burrata

Depends—Check pasteurization

Choose burrata made with pasteurized milk and cream, then keep it properly refrigerated.

What changes the answer for Burrata

  • Pasteurized commercial burrata: safer.
  • Raw-milk or unlabeled burrata: avoid.
  • Use promptly after opening and follow recall notices.

Why it matters for Burrata

Burrata is a fresh, high-moisture cheese, so pasteurization and refrigeration matter.

Practical takeaway

Confirm that the milk and cream are pasteurized.

Sources and review details
Review status
Source reviewed
Last reviewed
Guidance region
United States