Pregnancy food guidance
Mussels
Usually OK—When fully cooked
Mussels can be eaten during pregnancy when they are fully cooked.
What changes the answer for Mussels
- Cook until the shells open.
- Discard shells that do not open during cooking.
- Avoid raw or undercooked mussels.
Why it matters for Mussels
Raw or undercooked shellfish can carry harmful germs.
Practical takeaway
Choose mussels served steaming hot with opened shells.
Sources and review details
- Review status
- Source reviewed
- Last reviewed
- Guidance region
- United States